Weigh In record (no journal entry) for 02 December 2020
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1185 kcal
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Fat: 54.63g | Prot: 57.63g | Carbs: 113.87g.
Breakfast: Сыр, Хлеб Черный, Вареное Яйцо. Lunch: Говяжья Котлета на Пару, Макфа Спагетти Шпинатные, Салат из Помидоров. Dinner: Суп с Фрикадельками, Салат из Помидоров. more...
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Losing 0.7 kg a Week
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mika1228's Weight History
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