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High volume, low calori. 1 telur utuh sedang 68kkal, 2 putih telur 34 kkal, 3 bulatan mie kering shirataki 60 kkal, 150gr kecambah 44 kkal. Dikasih lada dan sedikit garam. 207kkal. Kenyang banget.
View Diet Calendar, 02 December 2020:
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1531 kcal
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Fat: 30.23g | Prot: 137.22g | Carbs: 183.33g.
Breakfast: Kecambah, Putih Telur Matang, Telur Rebus, Shirataki Mie Kering, Mangga. Lunch: Bawang Merah, Tempe, Garam, Gula Pasir, Daun Katuk, Ikan Mujair, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Nestle Bear Brand Milk, Buah Naga. more...
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Eresia Nindia's Weight History
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