Weigh In record (no journal entry) for 02 December 2020
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1256 kcal
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Fat: 49.52g | Prot: 84.98g | Carbs: 125.48g.
Lunch: 水煮蛋, 豆包, 白蘿蔔, 炒茄子, 炒菠菜, 義美 高纖全豆豆奶（無加糖）, 卡好 芝麻燕麥饅頭, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 大和 大溪豆干. Dinner: 豆包, 水煮蛋, 炒茄子, 白蘿蔔, 永昇 冷凍低鹽毛豆, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 爭鮮 三色蔬菜, 豆干, 卡好 芝麻燕麥饅頭. Snacks/Other: Cemoi 82%黑巧克力, 光泉 頂級鮮奶優格, 櫻桃, 芭樂. more...
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Losing 2.8 kg a Week
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_joycezz's Weight History
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