Weigh In record (no journal entry) for 02 December 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1308 kcal
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Fat: 65.32g | Prot: 99.43g | Carbs: 82.59g.
Breakfast: 黑咖啡, 全家 經典總匯三明治, Costco 能量蛋白餅乾-花生. Lunch: 木耳, 吳郭魚, 全聯 秋葵, 義美 古早傳統豆乾(五香滷汁), 炒青菜. Dinner: 溫州大餛飩 蝦肉大餛飩, 三色蛋, 口福不淺 能量蛋白餅乾-花生. more...
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2073 kcal
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Exercise:
Bodycombat - 1 hour, Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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CCYu0201's Weight History
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