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Bismillah mau konsisten jalan 45 menit tiap hari .. di dlem aj..
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View Diet Calendar, 02 December 2020:
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1202 kcal
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Fat: 34.42g | Prot: 40.51g | Carbs: 181.08g.
Dinner: Es Teh, Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pepes Tahu, Kepala Djenggot Teh Hijau, Onde Onde. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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JANGANJAWAB's Weight History
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