Weigh In record (no journal entry) for 02 December 2020
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67.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1220 kcal
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Fat: 44.50g | Prot: 99.45g | Carbs: 107.08g.
Breakfast: Kaffee mit Milch, Shake. Lunch: Gut Drei Eichen Putenfleisch in Aspik, Räucherlachs, Aldi Eiweiß Knäcke. Dinner: Spaghetti Bolognese. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.8 kg a Week
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liesamaus's Weight History
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