Weigh In record (no journal entry) for 02 December 2020
|
55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
873 kcal
|
Fat: 51.21g | Prot: 29.38g | Carbs: 79.28g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Beyaz Ekmek, Menemen. Lunch: Sütaş Kaşar Peyniri, Fırında Kabak, Tatlı Kırmızı Biber, Pişmiş Havuç. Dinner: Brokoli Corbasi. Snacks/Other: Nescafe Sade, Profiterol, Çay (Demlenmiş). more...
|
|
2925 kcal
|
Exercise:
dinlenme - 11 hours, uyku - 8 hours, Google Fit - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrvnrsnl's Weight History
|