Weigh In record (no journal entry) for 02 December 2020
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1481 kcal
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Fat: 67.00g | Prot: 82.00g | Carbs: 145.76g.
Breakfast: Молокія Смузі Груша-Яблуко-Липа. Lunch: Господарочка Килька в Томатном Соусе, Гречка Отварная, Мандарины. Dinner: Сильпо Котлета по Киевски, Мандарины, Суп Куриный с Картофелем. more...
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Losing 3.5 kg a Week
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kamushgerald's Weight History
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