Weigh In record (no journal entry) for 02 December 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1008 kcal
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Fat: 37.77g | Prot: 29.80g | Carbs: 142.66g.
Breakfast: Pepaya, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Tempe Goreng, Mie Ayam. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mie Ayam. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Mangga, Pepaya, Buah Naga. more...
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Gaining 0.1 kg a Week
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