|
2
|
81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2073 kcal
|
Fat: 50.77g | Prot: 119.65g | Carbs: 266.84g.
Breakfast: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Mare Blu Tonno Leggero, Riso. Dinner: Selex Piselli Fini, Kraft Sottilette Light, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Muffin Semplice. more...
|
Gaining 3.5 kg a Week
|
|
|