Weigh In record (no journal entry) for 02 December 2020
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84 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1088 kcal
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Fat: 50.58g | Prot: 74.98g | Carbs: 82.52g.
Lunch: كريب سادة, لحم البقر المفروم الخالي من الدهن, بطاطس, اليوسفي(برتقال مندرين). more...
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Losing 0.7 kg a Week
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Ahmednegm692's Weight History
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