Weigh In record (no journal entry) for 02 December 2020
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1382 kcal
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Fat: 43.62g | Prot: 176.94g | Carbs: 75.92g.
Breakfast: Growth Supplements 80% Whey Protein Doce de Leite, Nutrata Glutamina, Growth Supplements Whey Protein Hidrolisado, Max Titanium Creatina. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frittata de Abobrinha, Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra), Churrasco, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Dark Bar Doce de Leite com Chocolate Chip. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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