Weigh In record (no journal entry) for 02 December 2020
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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554 kcal
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Fat: 21.59g | Prot: 39.54g | Carbs: 49.94g.
Breakfast: Clight Chá de Hibisco com Frutas Vermelhas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cevada (Cozido). more...
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Losing 0.4 kg a Week
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marcinhalis's Weight History
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