Weigh In record (no journal entry) for 31 December 2010
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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2738 kcal
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Fat: 83.01g | Prot: 69.59g | Carbs: 393.43g.
Breakfast: Coffee with Sugar. Lunch: rc cola, french fries small. Dinner: sweet potato, twice baked potato, beer, wine, chicken, stuffed mushroom. Snacks/Other: cookie, fig cookie. more...
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2393 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 3 minutes. more...
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steady weight
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johnpersico's Weight History
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