Weigh In record (no journal entry) for 02 December 2020
|
67 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
610 kcal
|
Fat: 38.87g | Prot: 46.67g | Carbs: 17.34g.
Breakfast: قهوة اسبريسو, جهينه كريمة خفق. Lunch: شوربة الدجاج, ملوخية, فخذ الدجاج (دبوس). Snacks/Other: شاي الاعشاب (بخلاف البابونج,مخمر). more...
|
Losing 4.7 kg a Week
|
 Comments
02 Dec 20 by member: samehis
|
عقبالكم جميعا انشاء الله انا في اخر 3 كيلو
02 Dec 20 by member: naano h
|
تبارك الله 💪 💪 ممتازه 👏 👏
02 Dec 20 by member: Om habiba2020
|
02 Dec 20 by member: ahd alkady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|