Weigh In record (no journal entry) for 02 December 2020
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1137 kcal
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Fat: 81.40g | Prot: 43.82g | Carbs: 61.43g.
Breakfast: Жареным Луком, Шампиньоны Жареные, Жареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Арахис, Баян Сулу Арахисовые Вафли . more...
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Losing 1.1 kg a Week
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