Weigh In record (no journal entry) for 02 December 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1299 kcal
|
Fat: 47.42g | Prot: 60.74g | Carbs: 161.62g.
Breakfast: Pepaya. Lunch: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Kangkung, Mentimun (Kupas), Nasi Putih. Dinner: Pepaya, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Kecambah. Snacks/Other: Tricks Bulgogi Baked Crisps, Nabati Maxi Greentea, Kue Bolu, Risoles. more...
|
|
246 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmalasari's Weight History
|