Weigh In record (no journal entry) for 02 December 2020
|
74.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
973 kcal
|
Fat: 39.43g | Prot: 54.73g | Carbs: 97.26g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ghee, Couve Manteiga Crua, Batata Inglesa Cozida. Dinner: Milano Bambolê Branco, Heinz Maionese, Clara de Ovo, Ovo, Aminna Pão Integral sem Glúten . Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Bauducco Amanteigado Leite com Gotas de Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|