Weigh In record (no journal entry) for 02 December 2020
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59 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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897 kcal
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Fat: 43.86g | Prot: 49.01g | Carbs: 80.10g.
Breakfast: Domatesler, Aytaç Hindi Salam, Salatalık, Haşlanmış Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Sütaş Tam Yağlı Beyaz Peynir. Dinner: Patlıcan Yemeği, Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Elma, Dost Yarım Yağlı Süt, Ceviz, Kurutulmuş Hindistan Cevizi. more...
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Gaining 0.3 kg a Week
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gizemozdogan's Weight History
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