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baru terlihat kurus, target terlihat berotot . keep spirit and never give up for full body workout .konsisten adalah kunci
View Diet Calendar, 02 December 2020:
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1827 kcal
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Fat: 69.07g | Prot: 87.60g | Carbs: 213.00g.
Breakfast: Indonesian Potato Cake, Vegetable Soup (Low Sodium, with Water), Indonesian Potato Cake, Meatless Vegetable Burger or Patty, ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Kupas. Lunch: Meatballs with Sauce (Mixture). Dinner: Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Good Day Cappuccino, Kapal Api Special Mix, Sinti Bumbu Pecel, Indonesian Fried Fish Dumplings. more...
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2157 kcal
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Exercise:
Working - 4 hours, Motorbike Riding - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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 Comments
Adiknya Deni Sumargo ya bang?😁🙏😎
01 Feb 21 by member: Aming73
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rizkiyunindra's Weight History
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