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jessicalfreda
Journal
02 Dec 20
jessicalfreda's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
56 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
858 kcal
Fat: 53.91g | Prot: 76.25g | Carbs: 16.45g.
Lunch:
Uleg Sambal Bawang , Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Beef.
more...
1655 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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jessicalfreda's Weight History
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