Weigh In record (no journal entry) for 04 January 2014
|
75.6 kg
Lost so far: 40.5 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2014:
|
557 kcal
|
Fat: 22.09g | Prot: 45.96g | Carbs: 48.69g.
Lunch: AH Kaas Belegen 20+, Volkoren Brood, AH Roomboter Ongezouten. Dinner: AH Olijfolie Traditioneel, Tomaten, AH Biefstuk, Champignons, Sjalotten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Augurken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikdenkkris's Weight History
|