Weigh In record (no journal entry) for 02 December 2020
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1992 kcal
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Fat: 71.46g | Prot: 81.13g | Carbs: 267.06g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Dole Bananas. Lunch: Liberte Greek Yogurt 2%, Ground Beef (90% Lean / 10% Fat) , White Rice (Medium-Grain, Cooked) . Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Baby Carrots , Hummus . Snacks/Other: Medjool Dates , Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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