Weigh In record (no journal entry) for 02 December 2020
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60.3 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1192 kcal
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Fat: 48.32g | Prot: 81.41g | Carbs: 112.10g.
Breakfast: Bananas , 1% Fat Milk, Progressive Vegegreens Protein. Lunch: Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables. Dinner: Butternut Winter Squash , Babybel Light, Spinach , Tostitos Salsa Medium, Naturegg Simply Egg Whites. Snacks/Other: Dairyland Coffee Cream, Costco Chocolate Chip Cookie, 1% Fat Milk. more...
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Gaining 0.8 kg a Week
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