Weigh In record (no journal entry) for 03 December 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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285 kcal
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Fat: 3.53g | Prot: 13.29g | Carbs: 51.58g.
Breakfast: Sambal Goreng, Oncom, Terung, Saus Tomat, Nasi Putih. Snacks/Other: Pepes Ikan Mas, Sambal Goreng, Ubi Jalar (Manis). more...
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Losing 1.8 kg a Week
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diet1234*'s Weight History
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