Weigh In record (no journal entry) for 03 December 2020
|
107 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
365 kcal
|
Fat: 11.67g | Prot: 15.43g | Carbs: 47.87g.
Breakfast: Kubis, Bawang Merah, Bawang Putih, Barco Coconut Cooking Oil, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alamanda304's Weight History
|