Weigh In record (no journal entry) for 03 December 2020
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53 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1025 kcal
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Fat: 29.93g | Prot: 47.88g | Carbs: 136.18g.
Breakfast: Kopi, Kelapa, Nasi Ketan (Ketan), Tempe Goreng Tepung, Good Day Mocacinno. Lunch: Ikan Asin, Telur, Nasi Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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1ra yasmin's Weight History
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