Weigh In record (no journal entry) for 04 January 2014
|
74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1382 kcal
|
Fat: 35.75g | Prot: 102.97g | Carbs: 167.61g.
Breakfast: Bebida de Soja e Arroz, Flocos de Aveia Integrais, Pingo Doce Farelo de Trigo, Continente Cereais Farelo De Trigo, Sementes de Linhaça. Lunch: Batatas Fritas (com Sal), Natas, Clara de Ovo Cozida, Tomates, Alface, Caldo Verde, Carne de Peito de Peru. Dinner: Maçã, Caldo Verde, Pingo Doce Atum Ao Natural. Snacks/Other: Quiche de Espinafres sem Carne, Pão Branco, Paté de Atum, Adagio Adagio Iogurte Magro Bolacha, Nutriendi Power Nutri Whey Baunilha, Kiwi, Abacaxi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|