Weigh In record (no journal entry) for 02 December 2020
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61 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1969 kcal
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Fat: 72.82g | Prot: 56.29g | Carbs: 245.22g.
Breakfast: SP Bolacha Água e Sal, Panco Pão Sovado, Café com Leite e Açúcar. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chandon Vinho Branco Espumante Demi Sec, Elegê Molho 4 Queijos, Aurora Bacon, Mezzani Capeletti 4 Queijos, Cookie Low Carb. Snacks/Other: Nutella Creme de Avelã com Cacau, Kibon Sorvete de Flocos, Bauducco Chocottone Maxi Trufa. more...
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1523 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marcelac37's Weight History
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