Weigh In record (no journal entry) for 30 December 2010
|
114.5 kg
Lost so far: 21.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
2701 kcal
|
Fat: 87.10g | Prot: 161.04g | Carbs: 325.78g.
Breakfast: VECTOR Cereals (Kellogg), Bananas, multi grain cheerios, 2% Fat Milk. Lunch: chicken chow mein, white rice, Whole Wheat Crackers (Low Salt). Dinner: Olive Oil, Atlantic Salmon (Farmed), Cottage Cheese (Lowfat 2% Milkfat), Chinese Broccoli (Cooked). Snacks/Other: Rice Cakes - White Cheddar, Tangerines (Mandarin Oranges). more...
|
|
3270 kcal
|
Exercise:
Treadmill - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lalito31's Weight History
|