Weigh In record (no journal entry) for 03 December 2020
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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600 kcal
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Fat: 22.05g | Prot: 27.36g | Carbs: 79.68g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Kongbap Multi Grain Mix, Telur Rebus Lunak, Tempe, Kecambah, Pakcoy, Nasi Putih. Dinner: Ikan Teri, Kongbap Chia Seed & Quinoa, Kecambah, Tempe, Pakcoy, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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annisaoktaviani1's Weight History
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