Weigh In record (no journal entry) for 03 December 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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602 kcal
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Fat: 15.18g | Prot: 20.57g | Carbs: 94.58g.
Breakfast: Buah Naga, Pepaya, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Telur Rebus, Kikkoman Gochujang, Shirataki Mie Kering. more...
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Gaining 4.9 kg a Week
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