Weigh In record (no journal entry) for 03 December 2020
|
49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1547 kcal
|
Fat: 67.77g | Prot: 114.78g | Carbs: 125.36g.
Breakfast: Nescafe Classic, Kacang Tanah, Morin Chunky Peanut Butter, Diabetasol Sweetener, Van Houten Cocoa Powder, Rose Brand Tepung Tapioka, Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Level 15, Frisian Flag Purefarm Low Fat, Bayam, Tahu Kukus, Ikan Tuna. Dinner: Tahu Kukus, Ikan Tuna. Snacks/Other: Mangga, Kacang Tanah, Chia Seed. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aqila slsbilla's Weight History
|