Weigh In record (no journal entry) for 03 December 2020
|
111.5 kg
Lost so far: 6.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1238 kcal
|
Fat: 38.48g | Prot: 56.66g | Carbs: 169.92g.
Dinner: Yakult Yakult, Mayora Teh Pucuk Harum, Kikil, Sinti Bumbu Pecel, Combro, Lontong, Teh Hijau, Mayora Teh Pucuk Harum. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|