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manoO 97
Journal
04 Jan 14
manoO 97's Journal, 04 Jan 14
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Weigh In record (no journal entry) for 04 January 2014
68.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2014:
1786 kcal
Fat: 71.58g | Prot: 39.87g | Carbs: 242.05g.
Breakfast:
Lait au Chocolat (Entier).
Dinner:
McDonald's Sprite (Moyen), McDonald's McChicken, McDonald's Frites (Moyenne), Orangina Orangina, Pringles Original, Milka Popcorn Snax.
more...
1833 kcal
Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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manoO 97's Weight History
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