陳癸足's Journal, 03 Dec 20


View Diet Calendar, 03 December 2020:
873 kcal Fat: 29.18g | Prot: 76.12g | Carbs: 77.81g.   Breakfast: 無糖豆漿, 水煮蛋, 豬里肉(全塊,瘦肉), 玉米筍, 青花菜. Lunch: 青花菜, 麥片, 豬里肉(全塊,瘦肉), 好菇道 菇類, 水煮蛋. Snacks/Other: 全麥土司. more...
209 kcal Exercise: Apple Health - 24 hours. more...

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