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View Diet Calendar, 03 December 2020:
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1274 kcal
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Fat: 26.53g | Prot: 77.19g | Carbs: 188.86g.
Lunch: 桂格(Quaker) 高鐵高鈣奶粉, 雞胸, 青花菜, 香蕉, 7-11 削皮富士蘋果袋, 地瓜, 水煮蛋, 地瓜. Dinner: 芭樂, 排骨湯, 好菇道 鴻喜菇, 好菇道 舞菇, 紅蘿蔔. more...
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1681 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 1 hour, Squats (Legs) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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