Weigh In record (no journal entry) for 03 December 2020
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2040 kcal
|
Fat: 70.05g | Prot: 95.17g | Carbs: 175.64g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Aia La Milanese. Dinner: Pringles Paprika , Philadelphia Philadelphia, M&M's Peanut, Vino Rosso da Tavola, Wasa Original, Pane Bianco, Findus Pisellini Primavera, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Caco Mela, Ventura Mandorle Sgusciate, M&M's Peanut. more...
|
|
1819 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|