Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1507 kcal
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Fat: 56.16g | Prot: 48.09g | Carbs: 199.61g.
Breakfast: Gullón Tortitas de Milho. Lunch: Camarão, Azeite de Oliva Extra-Virgem, Arroz Branco (Médio, Cozido) . Dinner: Nestlé Chocolate, Aurada Tortitas de Arroz, Banana, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Aliada Pedaços de Pota. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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