Weigh In record (no journal entry) for 04 January 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1930 kcal
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Fat: 77.15g | Prot: 39.60g | Carbs: 251.90g.
Breakfast: Brötchen, Heißer Kakao, Nutella Nutella. Lunch: Banane, Milka Alpenmilch. Dinner: Milka Alpenmilch, Aldi Flammkuchen, Krombacher Radler. more...
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2755 kcal
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Exercise:
Sitting - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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