Weigh In record (no journal entry) for 03 December 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1982 kcal
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Fat: 55.99g | Prot: 84.65g | Carbs: 286.31g.
Breakfast: Aldi Cashewkerne, Quarkspeise, Obstsalat, Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, REWE Bio Emmentaler, Vollkornbrot, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Joghurt, Pellkartoffeln, BioBio Rote Beete Gekocht, Alnatura Bio Grünkern, Gekochter Sellerie, Weisskohlsalat. Dinner: Lindenhof Gouda, Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, Vollkornbrot, Pastinakensuppe. more...
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1327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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tatjanaschneider1's Weight History
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