Weigh In record (no journal entry) for 03 December 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1453 kcal
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Fat: 60.67g | Prot: 49.66g | Carbs: 174.40g.
Breakfast: Ja Natürlich Sojamilch, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Marmelade, Grüner Tee. Lunch: Heindl Schoko Maroni, Ei, Butter, Pomito Passierte Tomaten, Weißes Mehl. Dinner: Zwiebeln, SPAR Natur Pur Sesam, Chicoree, Avocado, Olivenöl, Tomaten, Ei. Snacks/Other: Lindt Edel Marzipan Zartbitter. more...
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2347 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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