Weigh In record (no journal entry) for 03 December 2020
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52.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1356 kcal
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Fat: 70.64g | Prot: 57.49g | Carbs: 125.97g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Havuç, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağlı Brokoli. Lunch: Bal, Ceviz, Elma, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Biber Dolması, Ev Yapımı Yoğurt, Tarhana Çorbası. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Losing 0.2 kg a Week
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couchpotatoo's Weight History
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