Weigh In record (no journal entry) for 03 December 2020
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83.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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904 kcal
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Fat: 38.60g | Prot: 54.06g | Carbs: 80.53g.
Breakfast: Alpro Mandeldrink - Ungesüßt, REWE Bio Schafjoghurt, Ener Bio Leinsaat Geschrotet, Spielberger Einkornflocken , Davert Kamut Khorasan Weizen, Spielberger Emmerflocken, REWE Birne Abate Fetel, Johannisbeeren. Lunch: Putenbrust Fleisch, Butaris Butterschmalz, Rote Zwiebeln, Edeka Spitzkohl. more...
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Losing 0.4 kg a Week
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Tinasname's Weight History
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