mjsanchez's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

61.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1632 kcal

Fat: 42.60g | Prot: 84.90g | Carbs: 225.18g. Breakfast: Hacendado Pechuga de Pavo Natural, Ortiz Pan Integral Tostado, Leche Entera. Lunch: Vitalinea Yogur, Lentejas. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Coca-Cola Coca-Cola Zero, Carrefour Polvoron Tradicional, Entrepinares Queso Viejo de Oveja Reserva. more...

1686 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mjsanchez's Journal, 04 Jan 14

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mjsanchez's Weight History