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walau diet tetep boleh ngemil juga ya gess
View Diet Calendar, 03 December 2020:
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1064 kcal
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Fat: 23.59g | Prot: 65.69g | Carbs: 145.33g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Belut, Nasi Putih, Daun Ubi Jalar. Lunch: Mangga. Dinner: Telur Rebus, Bakso Ayam, Bakso Ayam, Bakso Ayam, Sayuran Rebus (tanpa Daging), Tahu Bakso, Nasi Putih. Snacks/Other: Lotte Choco Pie. more...
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1896 kcal
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Exercise:
Zumba - 27 minutes, Hanging Laundry - 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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aprielcuantek's Weight History
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