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berat sudah berubah, BMR & TDE pun berubah,,
View Diet Calendar, 03 December 2020:
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1379 kcal
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Fat: 41.88g | Prot: 50.81g | Carbs: 200.52g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Jus Jeruk Nipis. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Naraya Oat Choco, Pepaya. more...
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Risthaaristha's Weight History
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