Weigh In record (no journal entry) for 04 January 2014
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2809 kcal
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Fat: 138.98g | Prot: 95.07g | Carbs: 305.14g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sara Lee Honey Wheat Bakery Bread, Smart Balance Smart Balance Extra Virgin Olive Oil Spread. Lunch: Kretschmar Summer Sausage, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Lay's Classic Potato Chips, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's Dr. Pepper (Large), Hershey's Peanut Butter Blossoms. more...
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Losing 5.1 kg a Week
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