Weigh In record (no journal entry) for 03 December 2020
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1116 kcal
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Fat: 40.72g | Prot: 89.79g | Carbs: 96.90g.
Breakfast: Melinda Mela, Verso Natura Conad Farro Soffiato Biologico, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Bietola, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Spinaci, Salmone Fresco, Wasa Integrale. more...
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Losing 3.5 kg a Week
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peachypolly's Weight History
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