Weigh In record (no journal entry) for 03 December 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1059 kcal
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Fat: 86.74g | Prot: 55.30g | Carbs: 23.44g.
Breakfast: Melincué Queso por Salut Light, Panceta, Jamón Cocido, Maní con Cáscara (No Comer la Concha), Café. Lunch: Aceite de Oliva, Tomates, Melincué Queso por Salut Light, Huevo. Dinner: Queso Feta, Jamón Cocido. Snacks/Other: Mantequilla de Maní, Colonial Chocolate 70% con Stevia. more...
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1750 kcal
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Exercise:
cardio hiit - 15 minutes, Pesas - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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candelafernandez.or's Weight History
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